Jonathan Gossage

I am also an all-senses aphant but I am past my athletic days, being 85. The main thing to consider about athletic visualization is that it is a way of communicating between the part of your mind that builds desires and the part of your mind that handles motor control. If you can recall the physical feelings associated with practicing your sport, try to recall those feelings and then try to work out how you should feel if you performed better. Visualization is one effective way of doing this and works well for most people. For those of us who do not visualize, we need to go deeper into our system;  identify and study the major feelings and then try to work out how you would feel when your performance improves. If you have problems doing this, describe how you feel when doing your sport and I will try to suggest ways of dealing with it.