Kristian Spink

Lucky! I also don't have any inner monologs or audio what so ever --- It's basically like space in my mind - black and quiet!

Bang on Lewis, For the longest time I thought guided mediation was the biggest scam "imagine you are walking on a mountain, follow the river down to the ocean as the sun begins to set behind the waves" watching people "pretend" to do this always made me chuckle - until I realised that they could! Not to mention counting sheep to help people sleep - I think its a double edged sword on the sleep front, like you there are plenty of nights where its just staring off into the nothingness but other nights its incredibly easy to doze off as when I shut my eyes everything else can just kind of switch off. Always wondered about the psychedelics side of things and to be honest was not keen on trying it incase of a imagery overload, interesting that your self and Eva both tried with no success.   Like most things in life it has pros and cons