Dysonant -

I find it a little concerning that you detail "healing frequencies" as if it is fact.  I do not doubt or question your experiences and I am happy if this works for you, however there is little to no actual scientific evidence that backs up the hypothesis. As an individual coming to terms with aphantasia I am looking for help, and anecdotal accounts can offer some insight.  I appreciate this article and closely relate to the difficulty you experienced with guided mediation.  I also appreciate some of the tactics.  I feel as though I might appreciate this more if it were positioned less as a solution and more as your experiences. To bluntly state "Here are a few of these frequencies and the healing they promote." puts you and other at risk by promoting unsubstantiated claims as true.  I hope you understand I am not in anyway trying to diminish your experiences, simply expressing concern about how some of this content is delivered.