Aphantasia expert & hypnotherapist/ADHD coach - online sessions
Certified hypnotherapist and ADHD coach. I have aphantasia & ADHD myself and specialise in supporting people with unique minds like ours to live happier lives.
Paulina Trevena
I'm a researcher and hypnotherapist. After 18 years in social science research, I discovered hypnosis and was hooked! I now run a hypnotherapy and personal development business called No Woo Woo! I'm on a mission to demystify hypnosis and make it more accessible to people with aphantasia and other neurodivergences.
Hello, I'm Dr Paulina Trevena (PhD, not MD!), certified hypnotherapist and ADHD coach. I have aphantasia & ADHD myself and specialise in supporting people with unique minds like ours to live happier lives :)
What do I help with and how?
I can help you overcome:
• negative thinking
• anxiety, fears & phobias
• low-self esteem & limiting beliefs…
…and more!
My aim is to empower you to become a happier, calmer, and more confident version of yourself (and you CAN do it - whether you can visualise or not!).
I believe every person is different and use various modalities to achieve the best results for each client.
I mainly use hypnosis (hypnotherapy) and also NLP (Neuro-Linguistic Programming), EFT tapping (Emotional Freedom Technique), IEMT (Integral Eye-Movement Therapy), breathwork and whatever else works best for the individual!
How does hypnosis work?
Some people are dubious or apprehensive about hypnosis. They think it’s about taking control over other people’s minds.
It is the opposite – hypnosis allows you to regain control over your own emotions and perceptions and is an incredibly efficient healing modality.
I help you achieve a more relaxed state of mind and really focus your attention on what you want to change – we then use the power of your imagination to do just that.
You remain in full control of your thoughts throughout the process and hear and can respond to everything I say.
I’m your guide in the process but it is YOU making these changes.
Oh, and I work online - yes, you can do hypnosis online!
If you would like to learn more about hypnosis, you can read this blog I'd written for the Aphantasia Network:
Why me?
I love helping people achieve the changes they want. I’m passionate about creating the right support for people with aphantasia, which is why I also do research into aphantasia & hypnosis.
As an ex-academic researcher turned hypnotherapist, I want to bring the best solutions for working with aphantasics into my own and other people’s practice (which is why I also run trainings for other therapists on this).
Am I right for you?
Let's have a chat and see!
If you would like to explore how I can help you and whether I’m a good fit, I offer free 20-minute consultation calls so that we can discuss what you need, how I can help and see if we’re the right fit for each other.
You can then make an informed decision on whether you’d like to work with me – no obligation and no pressure!
Here's the link to book a call with me:
Location
Find Paulina Trevena here
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